Yoga

With our busy day to day lives, we sometimes forget to stop and recharge. Yoga is not only a way of moving our bodies but also a tool for tapping into our inner selves and emotional bodies to bring balance to body, mind and soul.

We believe that everyone can practice yoga and we enjoy offering classes that make the practice accessible to all levels. Accordingly, we offer group classes as well as private sessions tailored to each individual’s needs.

Our classes integrate our diverse healing knowledge and skills, creating a unique flow that supports each individual’s well-being and safety. Whether you are interested in cultivating inner harmony or physical balance, you will be individually guided and supported during your practice.